What Happened When I Stopped Eating Plants for 2 Months (You Won’t Believe It)

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Spinach is Healthy. Right? Kale. Broccoli. Leafy greens. They were on my plate every single day. I had been told they were essential—that without vegetables, I’d be missing fiber, vitamins, minerals. So, I loaded up my meals. Every smoothie? Packed with spinach.Every dinner? A side of roasted broccoli.Every snack? Carrots, hummus, maybe some celery with … Read more

My Doctor Said: “Meat Will Kill You” – Here’s What Actually Happened When I Ate Only Meat for 2 Months.

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“You need to cut back on red meat—it’s bad for your heart.” That’s what my doctor told me as he scanned my bloodwork, his brow slightly furrowed. He barely looked at me when he said it.Just flipped through the chart like he had this conversation a thousand times before. ⦁ My cholesterol was “borderline.”⦁ My … Read more